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The Life Changing Habit of Meditation

Meditation has been apart of my daily routine for years now and I have to say that this has been one of the best habits I ever adapted into my life. This practice allows you to pause and become centered. It has truly changed my life for the better and had gotten me through some of the hardest times in my life. Meditation has so many amazing benefits on your mental and physical health, and before I share my favorite types of meditations I will share some of the benefits of meditation. But before I jump into it I would love it if you subscribed to my blog to get email updates every time I post, and follow me on Instagram @GutsyFeeling to get more updates from me on my day to day life.


1. Lowers Stress 
Meditation reduces your stress which lowers the cortisol levels in your body. This is excellent because cortisol causes inflammation in your body, which is never something we want in excess.

2. Promotes Greater Emotional Health
Meditation promotes greater emotional health in the body. Meditat…

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